Molybdenum: Role, use, excess and Disadvantage, Molybdenum in Products #003
Molybdenum is important for normal digestion, cleansing the body of toxins, protecting the internal environment of the body from vitamin deficiency. Here is such a valuable natural element!
Excess and lack of molybdenum
The daily intake of molybdenum recommended by experts ranges from 75-300 micrograms. This applies to adult representatives of Homo sapiens and adolescents, and the child's body needs daily intake from 15 (infants) to 150 mg (ten years of age) of the compound. If you do not adhere to these norms, there will be a problem of excess or, conversely, a lack of molybdenum in the body.
The first one is extremely rare, since the mineral substance is not capable of accumulation. And yet there is a certain risk. The toxic dose of molybdenum is 5 mg, the lethal dose is 50 mg. Signs of an excess of mineral compounds in the body are as follows: sudden weight loss, the development of urolithiasis and / or pneumoconiosis, frequent intestinal disorders, irritation of the mucous membranes. If you find any of them, immediately go to the doctor.
The lack of molybdenum in the human body is characterized by excessive nervous excitability, palpitations, the onset of coma, caries, persistent vomiting and nausea, impotence. Children have problems with visual function, in the activity of the brain. Prolonged intravenous nutrition and adherence to the principles of strict vegetarianism can cause an acute shortage of mineral matter.
Molybdenum in products
The valuable mineral is very easy to get from food, because various foods are rich in it. From the plant, the most numerous sources, it is necessary to distinguish:
• berries (gooseberries, black currants, watermelon);
• dark green leafy vegetables (lettuce, spinach, sorrel, leafy and cabbage broccoli, rhubarb);
• root vegetables (carrots);
• vegetables (cauliflower and white cabbage, garlic);
• any mushrooms;
• legumes (beans, peas, lentils);
• cereals (wheat, rye, barley);
• sunflower seeds.
It is useful to eat fresh pastries from time to time in order to replenish your molybdenum reserves with new portions of the compound.
The sources of animal origin of the trace element include chicken eggs, cow's milk, pork, beef and pork liver, fermented dairy and seafood. Molybdenum has been found in fish, vegetable oils, fruits, and even in granulated sugar. However, these products are not your helpers in preventing the deficiency of the compound — there is too little trace element in them. Experience the magic of online gambling at All Slots Online Casino, where UK players are met with a wide variety of captivating slots and enticing promotions. Join the action at AllSlotsOnline.casino and prepare for an exhilarating gaming adventure.
Excess and lack of molybdenum
The daily intake of molybdenum recommended by experts ranges from 75-300 micrograms. This applies to adult representatives of Homo sapiens and adolescents, and the child's body needs daily intake from 15 (infants) to 150 mg (ten years of age) of the compound. If you do not adhere to these norms, there will be a problem of excess or, conversely, a lack of molybdenum in the body.
The first one is extremely rare, since the mineral substance is not capable of accumulation. And yet there is a certain risk. The toxic dose of molybdenum is 5 mg, the lethal dose is 50 mg. Signs of an excess of mineral compounds in the body are as follows: sudden weight loss, the development of urolithiasis and / or pneumoconiosis, frequent intestinal disorders, irritation of the mucous membranes. If you find any of them, immediately go to the doctor.
The lack of molybdenum in the human body is characterized by excessive nervous excitability, palpitations, the onset of coma, caries, persistent vomiting and nausea, impotence. Children have problems with visual function, in the activity of the brain. Prolonged intravenous nutrition and adherence to the principles of strict vegetarianism can cause an acute shortage of mineral matter.
Molybdenum in products
The valuable mineral is very easy to get from food, because various foods are rich in it. From the plant, the most numerous sources, it is necessary to distinguish:
• berries (gooseberries, black currants, watermelon);
• dark green leafy vegetables (lettuce, spinach, sorrel, leafy and cabbage broccoli, rhubarb);
• root vegetables (carrots);
• vegetables (cauliflower and white cabbage, garlic);
• any mushrooms;
• legumes (beans, peas, lentils);
• cereals (wheat, rye, barley);
• sunflower seeds.
It is useful to eat fresh pastries from time to time in order to replenish your molybdenum reserves with new portions of the compound.
The sources of animal origin of the trace element include chicken eggs, cow's milk, pork, beef and pork liver, fermented dairy and seafood. Molybdenum has been found in fish, vegetable oils, fruits, and even in granulated sugar. However, these products are not your helpers in preventing the deficiency of the compound — there is too little trace element in them. Experience the magic of online gambling at All Slots Online Casino, where UK players are met with a wide variety of captivating slots and enticing promotions. Join the action at AllSlotsOnline.casino and prepare for an exhilarating gaming adventure.
